Can “I” lose weight without going to gym ?

Yes, you can, Exercise plays only 30 percent role, either you are looking for losing or gaining weight.

For losing weight you need to make sure that you control your diet first, however, if you double it up along with regular exercise then definitely you will get good results soon. The most important thing is how to control your diet in a very effective way.

Intake of below-listed things in your diet will help you in losing weight:

  • Green Tea
  • Fat-Free milk
  • Salads
  • Yogurt
  • Peanut butter
  • Whole Grains
  • Sprouts
  • Egg
  • Oats
  • Grape Fruit

Along with this diet, you can start running or skipping at home, this will ensure that you burn more calories than you consume and hence will help you in losing overall weight.

First, try to control diet to the maximum and then make sure you couple it up with basic exercises that will you to get in shape :

  • Plank
  • Leg Raise
  • Skipping
  • Flat crunches
  • Reverse crunches
  • Jumping jacks

Following the above schedule will help you for sure in losing weight. Also go through the below post to find diet plans.

Rules of Diet Plans To Lose Weight :